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Below are the 20 most recent journal entries recorded in Marty Montgomery's LiveJournal:

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Thursday, May 8th, 2008
1:09 pm
Sample Diet
as several that know me and will read this I've lost 100 pounds and have stabilized since July I lost the 100 between August 22,2006 and July and have stabilized but thought it might be good to let you know what I've been eating or generally so, since August,2007 from August, 2006, to August,2007 I had ate the Health Maintenance Resources (HMR)Program's entrees and drank their shakes and other offerings but since August his a general listing of what I've had.....

1 shake (1/3 C powdered milk. 1 C soy milk, 1 C water, 1 tray Ice, 1 orange)
1 sliced and frozen banana
6 almonds,
1 C coffee

1-2 apples

2-3 C cooked mixed vegetables
1 handful lettuce
1 serving (3-5 oz.) meat salmon fillet, canned chicken, or Soy protein/meat substitute
1 C canned beans,
C salsa
1 baked Potato 2 if smaller
1 C frozen or canned fruit
box sugar free jello pudding mixed with water.

1 potato
1-2 apples

2-3 C cooked mixed vegetables
1 handful lettuce
1 serving (3-5 oz.) meat salmon fillet, canned chicken, or Soy protein/meat substitute
1 C canned beans,
C salsa
1 baked Potato 2 if smaller
1 C frozen or canned fruit
box sugar free jello pudding mixed with water. With to baked sweet potato

and for example for lunch today I had....

a morning star corn dog, plain baked potato, 3 cups of cooked mixed vegetables (Potatoes, carrots, Onions(pearl onions), celery, corn, green beans, peas, tomatoes, butter beans, okra, asparagus, broccoli, yellow squash, cauliflower, red peppers, sugar snap peas), salsa on top of that, 1 Cup beans (either pinto or black), pre made salad under all the vegetables, (lettuce, cabbage carrots), and 1 cup partially thawed strawberries with half of a box of sugar-free jello banana cream pudding poured over the strawberries, and a 1/4 cup raisins

Current Mood: thoughtful
Thursday, October 11th, 2007
12:46 am
Sunday, October 7th, 2007
3:03 pm
to do or not to do that is the question. Many that may read this likely already know I'm legally blind in fact it's in my outdated bio I think being I'm older than it says there I think. Anyway I went to Kentucky School for the Blind for high school and I had crushes but never no relationships other than friends while there. However the last few days one of my crushes in fact the last one... has been on my mind a lot. I'd like to know what she's been up to in the 16+ years since we last saw each other. Though not sure how she would take it. I did things then that while not to her... other than write letters. I know it may have had some stress or whatever placed on her, as she was involved with others at varying times as well. Which was fine they were and would be if I saw them much friends of mine still. Anyway I don't know if it's because I've been getting closer to God and he's convicting me to contact her or if it's from Satan himself. The feelings I have now though definitely aren't crush like, like I had in high school and all it's more like a need to talk to her and catch up and maybe apologize for any unneeded stress she may have went through during that time because of me. Thing is I don't know many that would even possibly have anyway to contact her, and I don't have anyway myself. I do have one possibility but not sure that'd work out for several reasons. It's someone that I graduated with... the one I ultimately want to talk to is 2 years younger than I am. I know more than I care to impart here but if any feel like listening let me know... I've went through various possible results in my mind already covering both extremes as well. If any who want to comment and try to help and offer ways to help find someone's email address for free or whatever let me know. For those that do such things... I ask you to pray that if this is truly God convicting me that he'll show me the way to find her or whatever. If you choose to pray for me for this that is of course.
Sunday, December 4th, 2005
12:00 am
As most if not all know by now my dad Died November 14th three days after his 65th birthday. Anyways the rest that may not have known who'll read this know now. Though that's not the purpose of this post. In a related issue we'll all have to deal with likely when our parents and other relatives die I advise all to keep track of all accounts and insurances you may have even if you get mad at the ones you deal with over it, and mean to cancel and can't or forget to. Also I advise each of you to have a Will and a Living Will or whatever it may be called where you live if you have such (form you fill out to say when the time comes if you want to be sustained on life sustaining machines and such or not). The living will can definitely be done without need of lawyer likely (depending on the laws and such and how it's setup where you live) as a will doesn't require a lawyer either it might be best to have one for advise but they're not needed. However if you don't wish to have a will I advise much more strongly on the keeping track of anything financial at all especially and anything else that may be of worth as well. If I don't post again, Merry whatever holiday you celebrate if you do and happy new year to all.
Saturday, September 18th, 2004
6:25 am
</table Now /that's/ the scandal I'm my own Vice President :)
Your Political Career by amitiel
Political Party
Date of Election:March 4, 2048
Your Vice President:ke4shc
First Lady:kawaiikingyo
Attorney General:goodjewishgirl
Secretary of State:trelana
Chief of Staff:firepuff
Scandal:You accidently tell the truth in a speech.
Americans will...warm up to you eventually, then turn on you when scandal breaks out.
Chance for Re-election:: 51%
Quiz created with MemeGen!
Saturday, August 14th, 2004
7:30 pm

You Know You're From Kentucky When...

No matter how much you think you talk normally, when you head up North they all think you talk
like a redneck

Your English teacher says things like "Y'all" and "Ain't Got None"

The best restaurant in town is the Cracker Barrel

No matter how bad UK's basketball team is, you still belive they'll pull it off and make it to
the Final 4

You still believe the South should be it's own nation

You believe the Civil War was not a far fight

It's not an uncommon site to see a fat man in overalls and a cowboy hat drivin' down the road
in a beat up Chevy with a confederate flag hangin' off the back with music from Johhny Rebel
blastin' out of his radio

Biscuits, gravy, and grits is your favorite breakfast

Wakin' up with coons and squirrels on your back porch is not an uncommon thing

To you, huntin' aint killin', its sorta like grocery shoppin'

You own at least 10 country or southern rock cd's

You only own a pair of church shoes and winter shoes

In the summer you don't wear shoes

Even your grandmother chews tobacco

You consider the northern part of the country "The Union"

A rebel flag doesn't simbolize racism to you

Your church parking lot is filled with pickups

The first words out of your mouth every time you see friends are "Howdy!", "HEY!" or "How Y'all Doin'?"

You actually know who Toby Keith, Brooks& Dunn, Keith Urban, Montgomery Gentry, Tim McGraw, Kenny
Chesney, Garth Brooks, and George Straight are.

A carbonated soft drink is a COKE, regardless of brand or flavor.

You refer to Louisville as "The Ville."

You actually get these jokes and pass them on to other friends from Kentucky.

Hmmm funny but not really quite true for the most part :)
Friday, August 6th, 2004
3:48 pm
*puh-eeer-sss at the results* /very/ interesting, funny and unlikely.

Your LJ Perfect Date
LJ Username
Choose a random word
Your Perfect Date ssestia
You have dinner at a Chinese restaurant
Afterwards you call the cops
Your date asks you to put your hands up in the air
You say bite me *wink*
Chance you will get lucky - 96%
This cool quiz by akasha82 - Taken 92136 Times.
New! Get Free Daily Horoscopes from Kwiz.Biz

Wednesday, August 4th, 2004
4:00 pm
Saturday, July 31st, 2004
12:42 pm
1:08 am
The Quidnunc
Category XI - The

Though you don't fit in, and your social graces are
sometimes lacking, people like you because you
have all the information. Now, who won the
Nobel Peace Prize in 1952?

What Type of Social Entity are You?
brought to you by Quizilla

well basically correct but not totally I do like to read even if I don't know the answer to this question :)
Sunday, May 30th, 2004
6:17 am
With capitalization using my real name.

Name / Username:

Name Acronym Generator
From Go-Quiz.com

Without capitalization using the same name.


Name / Username:

Name Acronym Generator
From Go-Quiz.com

With capitalization (all letters capp'ed) using my user name.


Name / Username:

Name Acronym Generator
From Go-Quiz.com

Without capitalization using my user name.


Name / Username:

Name Acronym Generator
From Go-Quiz.com
Wednesday, March 24th, 2004
5:38 am
accurate: Gains great accuracy but is very slow.

What Firan Combat Style Are You?
brought to you by Quizilla

Current Mood: amused
Monday, March 22nd, 2004
12:09 pm
Kerry/Clinton '04?
Found this in the spam folder of my yahoo email inbox and found it interesting especially if it's true.

Hillary fans are urging the John Kerry campaign, his supporters and concerned American voters to choose Senator Hillary Rodham Clinton as his Vice President.

Hillary is the ideal Vice President for Sen. Kerry. Her clear vision, established alliances and fierce commitment to staying the course in Iraq makes her the best possible person in this country, and possibly even the world, to restore Americas credibility and build a broader international coalition for a successful peace strategy in Iraq. Hillary will not retreat. Americans can depend on her to strongly oppose any cut-and-run strategy.

In Hillarys own words: "Now that we're there, we have no choice, we own this issue." Hillary, who visited Iraq, Kuwait, Afghanistan and Pakistan over Thanksgiving, understands that fulfilling America's promise in Iraq will be with us for years to come.

Hillary has the proven diplomatic skills to prod the United Nations into playing a larger role and re-engage as they have offered to do. At the United Nations where she receives standing ovations Hillary is well respected, popular, and able to restore the credibility we have lost. This means she could work with the U.N. and NATO to gain their cooperation in bringing international peacekeeping forces and increased reconstruction aid to Iraq.

In a report, February 25, 2004, MSNBC, by Tom Curry, National affairs writer, Sen. Hillary Rodham Clinton, a member of the Senate Armed Service Committee, called for a vigorous election-year debate about the future size and composition of the U.S. armed forces.

Clinton urged an increase in the size of the Army, supporting a proposal by Sen. Jack Reed (D-R.I.) to expand the Army by 10,000 soldiers.

Noting that she had conducted a tour of U.S. deployments in Afghanistan and Iraq last November, she said there are not enough American troops in either country. Clinton said U.S. officers in Iraq had specifically told her that they did not have enough troops to accomplish their mission.

Off the record, theyll tell you they dont have enough and have never had enough, she said.

She also said that we have fewer troops in Afghanistan than we had law enforcement (officers) at the Olympics in Salt Lake City.

Because Hillary is so highly regarded and well connected to international institutions, she can rebuild alliances with many of the parties in Europe and the Arab world (many of whom she has personally met) that have an interest in Iraqs success. Hillary understands that no nation, not even one as powerful as the U.S., can protect its interests without help.

of course there's info at the bottom of this that tells you were to find it. Supposedly look on google by searching for Hillary and it's the third one listed.
Friday, February 13th, 2004
10:06 am
Advanced Big 30 Personality Test Results
Sociability ||||||||||||||||||||| 70%
Gregariousness |||||||||||||||||| 58%
Assertiveness |||||||||||| 38%
Activity Level ||||||||||||||| 46%
Excitement-Seeking |||||||||||| 38%
Enthusiasm |||||||||||||||||||||||| 74%
Extroversion |||||||||||||||||| 54%
Trust |||||||||||||||||||||||||||| 82%
Morality |||||||||||||||||||||||| 74%
Altruism |||||||||||||||||||||||| 78%
Cooperation ||||||||||||||||||||| 70%
Modesty ||||||||||||||||||||| 66%
Sympathy |||||||||||||||||||||||| 74%
Friendliness |||||||||||||||||||||||| 74%
Competence ||||||||||||||||||||| 62%
Neatness ||||||||||||||||||||| 70%
Dutifulness |||||||||||||||||||||||| 78%
Achievement ||||||||||||||||||||| 62%
Self-Discipline |||||||||||||||||| 54%
Cautiousness |||||||||||||||||||||||| 74%
Orderliness ||||||||||||||||||||| 66%
Anxiety ||||||||| 26%
Volatility |||||| 14%
Depression ||| 10%
Self-Consciousness |||||||||||||||||| 54%
Impulsiveness ||||||||||||||||||||| 66%
Vulnerability ||||||||| 26%
Emotional Stability ||||||||||||||||||||| 68%
Imagination ||||||||||||||||||||| 62%
Artistic Interests |||||||||||||||||||||||| 74%
Emotionality ||||||||||||||||||||| 62%
Adventurousness ||||||||||||||||||||| 62%
Intellect |||||||||||||||||||||||||||| 82%
Liberalism |||||||||||||||||| 58%
Openmindedness ||||||||||||||||||||| 66%
Take Free Advanced Big 30 Personality Test

somewhat accurate I guess.
Wednesday, February 4th, 2004
12:34 pm
well not quite yet... but maybe this will be said in the future....
got this courtesy of goodjewishgirl

Your Love Situation by Amberishjewel
Your Love Is...Sweet
During Lovemaking You Act...Like a river, very refreshing
Your Partner Is...Your best friend
Your Partner Has Said That You...Are their only love
Your Love is Summed Up In A Quote."One must know how to seduce"
Created with quill18's MemeGen 2.0!
Friday, January 30th, 2004
12:04 am

create your own visited states map
or write about it on the open travel guide

create your own visited country map
or write about it on the open travel guide

well not really been to the UK but to Grand Cayman which ic owned by them. Also some states I've not done more than been to one place there, like Pennsylvania I was In an airport on a layover there once.
Sunday, January 18th, 2004
12:08 am
Hahahahahahah! yeah Right!
Tell Me About Your Sex Life? by electronicoffee
Favorite Postionyou like getting hand/finger jobs
Secret Fetishothers watching you [exhibitionist]
Age of Lost Virginity15
Bedroom Talentyou're good with your tongue
Created with quill18's MemeGen!

Yeah right for those that know me you know at least one thing isn't correct :) which in this case makes the others not so too :) this is too funny.
Tuesday, December 9th, 2003
5:40 pm
Silent Night
You are 'Silent Night'! You really enjoy
Christmas, and you like your Christmases
conventional. For you, Christmas is about
family and traditions, and you rather enjoy the
rituals of going to church at midnight and
turning off the lights before flaming the plum
pudding. Although you find Christmas shopping
frustrating, you like the excitement of
wrapping and hiding presents, and opening a
single door on the Advent Calendar each day.
You like the traditional carols, and probably
teach the children to sing along to them. More
than anyone else, you will probably actually
have a merry Christmas.

What Christmas Carol are you?
brought to you by Quizilla
Tuesday, November 25th, 2003
5:51 pm
How politically sided am I?

Well I took this quiz and tried it two times, this is the result of the second time I'll take it a third time and answer like I did the first time post a comparision....

1. Your ideal theoretical candidate. (100%)
2. Edwards, Senator John, NC - Democrat (52%)
3. Gephardt, Rep. Dick, MO - Democrat (50%)
4. Bush, President George W. - Republican (47%)
5. Kerry, Senator John, MA - Democrat (45%)
6. Kucinich, Rep. Dennis, OH - Democrat (44%)
7. Dean, Gov. Howard, VT - Democrat (43%)
8. Libertarian Candidate (41%)
9. Clark, Retired General Wesley K., AR - Democrat (38%)
10. LaRouche, Lyndon H. Jr. - Democrat (36%)
11. Lieberman, Senator Joe, CT - Democrat (34%)
12. Sharpton, Reverend Al - Democrat (32%)
13. Phillips, Howard - Constitution (23%)
14. Moseley-Braun, Former Senator Carol, IL - Democrat (16%)

third time with original answers....

1. Your ideal theoretical candidate. (24%) Click here for info
2. Edwards, Senator John, NC - Democrat (49%) Click here for info
3. Kucinich, Rep. Dennis, OH - Democrat (49%) Click here for info
4. Bush, President George W. - Republican (48%) Click here for info
5. Gephardt, Rep. Dick, MO - Democrat (45%) Click here for info
6. Kerry, Senator John, MA - Democrat (44%) Click here for info
7. Clark, Retired General Wesley K., AR - Democrat (40%) Click here for info
8. Dean, Gov. Howard, VT - Democrat (39%) Click here for info
9. Libertarian Candidate (36%) Click here for info
10. LaRouche, Lyndon H. Jr. - Democrat (35%) Click here for info
11. Lieberman, Senator Joe, CT - Democrat (33%) Click here for info
12. Sharpton, Reverend Al - Democrat (27%) Click here for info
13. Phillips, Howard - Constitution (20%) Click here for info
14. Moseley-Braun, Former Senator Carol, IL - Democrat (19%) Click here for info
Monday, November 3rd, 2003
9:32 am
I'm trying to get all my Livejournal friends' locations plotted on a map - please add your location starting with this form.
(Then get your friends to!)
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